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In their brand-new book, Please Bless The Refreshments: How to Really Nourish and Strengthen Your Body, Dr. Alan Bradford and Dr. Trevor Sexton explore the connection between faith, religion, and healthy living. Healthy living is more than just what you put in your mouth to eat. There are multiple components to help one achieve optimal health and that is what we cover in this book. These definitely include the food you eat–but also physical activity, proper sleep, a positive mindset, and more. This book is written differently than any other health book you’ve read. In medicine, it is wise to seek out a “second opinion.” It’s been said before that if you put 10 Naturopathic Physicians in a room, you’ll get 11 different treatment approaches. Reading this book will be like sitting down with both of us and getting two different perspectives for each topic.